Extremely simple. Ingredients are easy to swap, and you can adjust the flavors as needed.
1 Can Chickpeas
¼ Sweet Bell Pepper, Chopped
1 Stalk celery, Chopped
1 Dill Pickle, Chopped
1 Green Onion, Chopped…EVERYTHING IS CHOPPED!
1 TBL Vegenaise (I’m trying to be soy free…so I used the
green one…its soy free)
Sprinkle ‘o’ Dill
Sprinkle ‘o’ Garlic Powder
S&P
Get out a bowl!
Open the can, rinse the beans, pour them in the bowl. Squash
them if you want (works best if you are going to make it into a sammich) or don’t…mixes
best atop some lettuce.
Put everything else in the bowl…and mix it.
Make it into a sammich. I like to use romaine hearts to make
a kind of taco-ish thing. Put it on some shredded lettuce and have it be a
regular salad. I don’t know how long it keeps, I usually eat it all in one
sitting. Use your best judgement.
You can eat this right away…it won’t burn your mouth! Happy
Lunching.
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