Thursday, March 7, 2013

Mushroom, Asparagus, and Spinach Bowl with Homemade Seitan



Super quick and easy weeknight recipe. If you don't make your seitan at home, it is just as easy to pick up a container at the store, or add some other form of protein. Or just drink a shake on the side. It takes more than 5 minutes, but I like to call it 5 minute food--Just because it is so simple.




1 cup Chopped Mushrooms

1 cup Chopped Asparagus

3 slices Homemade Seitan

Chopped Onion

Pinch of Oregano

Pinch of Basil

Pinch of Parsley

Sprinkle of Garlic Powder

2 Handfuls of Spinach

Sautee mushrooms, asparagus, mushrooms over medium heat, until tender.

Add spices

Add Spinach

Put in a few tablespoons of water.

Work everything together until the spinach is steamed.

Eat it.

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