. |
I am sitting at work, just waiting for e-mails to roll in...so I'm using the time to write this shit for the world to read. For whatever reason, I think it might help.
The solution is to stop whining and just fucking handle my business.
I have a To-Do List a mile long for the next three days. We'll see how far I get.
Friday:
Clean Out Closet/Drawers
Laundry
Organize Sailing Gear (Put in car)
Prep Workouts for 05.20.2013-05.26.2013
Meal Plan for 05.20.2013-05.26.2013
Sleep
Saturday:
Kitchen Inventory
Bike Prep
CYC Offshore Wrap-up
Attic/Garage Clean-up
Goodwill
Bottle Return
Sleep
Sunday:
Bike Ride
Meal Prep
Wash Car
Curtains
Sleep
I intend to ride my bike to work MWF. I need to jam hard on cardio and lose all of the fucking fat that continues to hide all of the hard work I have done in the gym.
My diet has gone down to 1600 calories, but I have done a poor job of sticking to it, and that is 90% the reason why I am still fat. Other 10% is because my cardio has been lacking.
Things I did instead of sticking to my routine:
Hiking
Triple Falls |
Devil's Cauldron |
Repelling
Somewhere in the Gorge |
Beach Adventure
6 Mile Beach walk to Hug Point for Sunset |
Along the Way... |
I ate white potatoes |
Attending a Wellness Fair
Sailing Offshore
View from our hotel Pre-Race |
On the Ferry from Victoria to Port Angeles after the race. |
Homemade Cup 'o' Noodles/Rice Bowls |
Add water, cover, wait 5 minutes. Enjoy. |
"Sleeping In"
Whining
Eating bread
Butternut Squash and Sundried Tomato Gnoochi.... |
I made cobbler...and ate some... |
Vomiting in the Ocean
Stuff I packed for my sea going adventure. |
Baking Cookies for People
Sometimes people do you favors and you re-pay them with sweets. |
Going to Concerts
Alex Clare...It was pretty good. |
Boat Work
Sailing
First session back on the TIGER. It was fucking baller. |
Things I missed in my routine:
Getting Pinched
Taking Photos
Cardio
Meal Prep
Proper Diet
Intensity
I'm afraid to get pinched because I know the results will make me mad, but maybe I need that. My face is starting to look a lot better though...so there's that. I obviously still have some disgusting acne, but it is definitely not the worst. Maybe one day I won't look like a filthy teenager that has yet to discover soap.
This is better. |
FUCK ALL.
I wish I wasn't such a pussy. I saw this at Whole Foods in a Camper Van. I'm not brave. |
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