¼ Block of Tofu
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Use This Stuff |
1 Tsp Nutritional Yeast
Hawt Sauce
Garlic Powder
¼-1/2 Tsp Turmeric
Salt
Pepper
Non-Dairy Milk (if you don’t know by now that I don’t care which kind you better go back and read some posts)
Your favorite (or available) scramble-able veggggggies
Heat a pan over medium heat
Cut your veggies
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Bell Pepper, Asparagus, Broccoli, Onion... |
Add them to the hot pan, let ‘em sweat. I like my vegetables crisp…Just after they turn the brighter color.
In a small bowl smash the hell out of that ¼ block ‘o’ tofu
Add a splash of non-dairy milk
Add S&P, Turmeric, Garlic Powder, Hot Sauce, and Nutritional Yeast.
Uh, Mix it together.
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Smashed and Mixed... |
Add it to the pan. SCRAMBLE everything around…?
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Scrambled...? |
When it is all hot and you are satisfied with the cooked-ness of the vegetables and the tofu move it to a bowl or plate and eat it…
I like to pile it on toast if I’m feeling carb-tastic. FOOD!
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I just ate it out of this bowl...No Toast. |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrC93xP9bM_4Bh76HYHhOO7oBVjbT2Im-hMtWALGPptqMUjVppX7xU3rgvej4zozbG2mnSe83EHjXqRHIizdt7DDsuxDX7jR1sfq9ZFTL1hstRqrOBO0inGfKW-pe3FFB7vjuIkJjH8fs/s320/Photo+Jul+29,+9+16+21+AM.jpg)
Enjoy your weekend…I went to the Farmers’ Market and Rose Garden in Washington Park.
Then I ate this Falafel. Good Weekend.
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It was SCHA-MAZING! |
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